YIN YOGA
This special mind and body ritual will de-stress and recalibrate your inner self. Beginning through the magic of yin yoga to stretch and release layers of tension which will be soothed with a live crystal bowl savasana deep relaxation.
A stilling practice that cultivates a deep sense of awareness through the release of mind & body stresses.”
-Melissa
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In my practice you will find
An antidote to urban life as Yin focuses on releasing the connective tissue of the body.
Poses are held for long periods, allowing the student to relax as they express patience and quiet.
Aiming to embody stillness through body and mind whilst accessing deeper stretches/stresses and myofascial releases. The class has a beautiful ending — a long and deeply relaxing savasana, which is accompanied by a soundscape of alchemy crystal singing bowls.
This is a soothing self-care practice.
