PILATES
Being very fascinated with the engineering of the body, my class has a sensory-kinaesthetic dimension that encourages the student to develop a deep connection with your own body.
Flow with the music through an ever-changing sequence of postures.”
-Melissa
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While practising with me
you will creatively explore mindful movement and skilled action in an open and playful environment.
This class is designed to deliver an everchanging challenging yet graceful workout, learning how to centre your own body by developing an awareness of anatomical alignment. and deepen embodied awareness.
You will leave this practice physically content and mentally nourished.
